Ep. 9 - Sacha Foxx


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About The Episode

My guest this week is Chicago artist, performer, and improviser Sacha Foxx. Sacha is a very emotionally attuned soul, and we immediately dove into a conversation about emotional energy and what it means to be an “empath” or sensitive to emotional energy (7:08). We also discussed how Sacha uses improvisation as a personal therapeutic tool (34:20), which is something near and dear to my heart as well. Sacha and I both work with children, and we have a great chat about how working with children has expanded our awareness of emotions and how to work skillfully with them (45:00). I think this episode will be a great listen to anyone who is interested in the energetics of emotion and the dynamics of play. Enjoy!